Nutritional Value of Butter

Is butter bad for you?

Healthy people can use butter in moderation to add flavour to foods. Butter is a natural product. Only salt is added. Regular butter provides the same amount of calories and fat as margarine, which are 35 calories and 4 grams of fat per teaspoon. Butter is a source of dietary fat and fat is an essential nutrient in our diet. Fat is an important source of energy, especially for active growing children. It is also required for the transportation of fat-soluble vitamins A, D, E, and K. Butter has also been found to contain an extensive number of micronutrients.